Veggie/Fish Optional Recipes

Veggie Sandwiches

Avocado, Spinach, Pepperoncini, Sprouts , Olives, Raw Mushrooms, Red Onions, Tomato, Marinated Tofu , Havarti / Provolone

Salads/Stirs/Scrambles

1 – Brussel Sprouts, Garlic, Pea Pods, Spinach, Basil, Veggie Burger or Tofu

2 – Brussel Sprouts, Cous Cous, Parsely, Tomatoes, Basil, Tofu(Lemon juice, Oregano, Salt/Pepper, Garlic)

3 – Zucchini, Red Bell Pepper, Yam, Tofu, White Fish

4 – Eggs, Tofu, Black Beans, Corn, Cilantro, Carrots

5 – Parsely, Corn, Cucumber, Tomato, Onion, Garlic, Olive Oil, Vinegar, Cous Cous, Beans, Cilantro

6 – Kiwi, Mango, Avocado, Red Onion, Orange Bell Pepper, Red Bell Pepper, Pineapple, Lime Juice

7 – Spinach, Romaine, Rocket(Arugula), Avocado, Marinated Tofu, Cranberries, Walnuts, Vinegar, Olive Oil

8 – Sliced grapes, Strawberries, Honeydew melon, tangerines, Pears, Apples, Bananas, Plain/Banana Yogurt

9 – Pasta, Pesto, Grape Tomatoes, Basil, Mozzarella, Tofu, Broccolini Florets

that’s about all I could think of today…